Sleep Spray
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1 2 3 4 5 6 7
★★★★★ 4.6 based on (3,007 Reviews)

Sleep Spray

+ Buy One, Get One 100% FREE

Fall asleep 3x faster, stay asleep all night long, and wake up feeling like your best self. Improove absorbs instantly under your tongue so it works in minutes.

Vegan 100% Vegan
Non-GMO Non-Gmo
Lab-Tested Lab-Tested
Mint Flavor Mint Flavor
MOST POPULAR
30 Nights

30 Nights + 30 Nights FREE

$37.00 $75.00
$0.62/Serving
  • FREE Sleep Spray (30 Nights)
  • 90-Day Money Back Guarantee
BEST VALUE
60 Nights

60 Nights + 60 Nights FREE

$74.00 $150.00
$0.62/Serving
  • TWO FREE Sleep Sprays (60 Nights)
  • FREE Worldwide Shipping
  • 90-Day Money Back Guarantee
BIGGEST DEAL
90 Nights

90 Nights + 90 Nights FREE

$111.00 $225.00
$0.62/Serving
  • THREE FREE Sleep Sprays (90 Nights)
  • FREE Worldwide Shipping
  • 90-Day Money Back Guarantee
↺ 90-Day Money Back Guarantee • One-Time Purchase

Key Ingredients Include: Passionflower, L-Theanine, Chamomile, Magnesium Bisglycinate, Lavender, Zinc Lactate and Natural Mint Flavor.

Spray 4-6 times under your tongue or on the inside of your cheek 15-20 minutes before bed and then swallow. Each spray bottle will last you about 30-35 days.

All orders are dispatched within one working day and will be shipped in 4-8 days. We offer free shipping in the whole of Europe.

4.6 (150,000+ Sleepers)

Trusted By 150,000+ Sleepers

All-Natural, Organic Ingredients

Designed to work synergistically, our blend addresses a wide range of sleep issues, enhances each component's benefits, and reduces reliance on high doses for a more effective, well-rounded sleep solution.

L-Theanine

L-Theanine

Calms the mind and promotes deeper, more restful sleep

Chamomile

Chamomile

Soothes tension and gently prepares the body for sleep

Lavender

Lavender

Relaxes the nervous system and supports natural sleep onset

Magnesium

Magnesium

Eases muscle tension and improves overall sleep quality

Passionflower

Passionflower

Boosts GABA to alleviate sleeplessness and stress

How Improove Works

You should use your Sleep Spray 15-20 minutes before bed for the best results.

Step 1

STEP 1

Spray 4-6 times under your tongue or inside your cheek.

Step 2

STEP 2

Hold in your mouth for at least 5-10 seconds.

Step 3

STEP 3

Swallow and get ready for the best sleep of your life.

Improove vs. Pills and Gummies

It's time to leave the sleep pills and gummies in the cabinet. Improove helps you fall asleep faster, stay asleep longer, and wake up refreshed with just 4-6 sprays under your tongue before bed.

All-Natural All-Natural
Non-GMO Non-GMO
Lab-Tested Lab-Tested
Mint Flavor Mint Flavor
Sleep Spray Sleep Spray Melatonin Gummies Melatonin Gummies Sleeping Pills Sleeping Pills
Absorbs Fast 10-15 Minutes 20-40 Minutes 30-60 Minutes
100% All-Natural All-Natural Ingredients Can Contain Additives Can Contain Additives
Wake Up Refreshed No Morning Grogginess Often Causes Grogginess Often Causes Grogginess
Customize Dose Easy To Adjust With Spray Limited To Take More Or Less Limited To Take More Or Less
Long Term Use Safe, No Dependency Unclear, Potential Dependency Unclear, Potential Dependency
★★★★★ 4.6

Improove Reviews

3,007 reviews

★★★★★

Improove

This product has been a lifesaver for me. I struggle with winding down to fall asleep.
The sleep spray is relaxing.
No grogginess in the morning!
Try it!!!

★★★★★

Finally Sleeping!

Great product.. I fall asleep now without the tossing and turning for hours. No hangovers in the morning like most sleep aides. I'm so glad I found this product. I highly recommend it.

★★★★★

Consumer Report Sleep Spray

I really enjoy using the sleep spray every night In no time I am sleeping real well with no groggy feeling in the morning

★★★★★

Very Satisfied

I've struggled with insomnia for years nothing has really helped but Improove is the best. It helps me fall asleep and stay asleep for at least 8hrs. I've recommended my best friend to try it.

★★★★★

Helps Fall Asleep

Didn't replace my medication, but if I wake up in the middle of the night, I take a few sprays of this and fall right back to sleep

★★★★★

It Helps!

I am so glad that I ordered the Improove spray. I was a bit skeptical but there is something about it that does make me sleepier. I will order this spray again!

Frequently Asked Questions

Oral sprays are more effective than gummy and capsule supplements because they allow for direct absorption of nutrients through the mucous membranes in the mouth, bypassing the digestive system.
We suggest using 6-8 spritzes under your tongue each night, though we have customers who have success using only 4 and some using up to 10.
The majority of customers notice the benefits of our sleep sprays within the first few nights of using them. Some customers need to consistently use them for 5-7 days before enjoying the full benefits.
Our oral sprays have a delicious, all-natural mint flavor to them. It's not overly powerful but quite delicious.
We do our best to ship out all orders within 24 hours after they are placed. You typically can expect your order to get to you within a maximum of 3 business days after you place it.
Yes! Very easy. Once you purchase your subscription, you will be able to log into your subscription account and manage it however you would like (pause, cancel, skip, etc.).
It's up to you. Most of our customers use our sprays about 20 minutes before they head to bed, which usually falls before brushing their teeth.